Eat your greens! Well, kale to be more precise. My veg bed is bubbling over with greenliness (is that a word?! If not it should be) and the most delicious (and the only one ready more importantly) is the most nutritious of them all, curly kale. Kale is packed full of all sorts of nutrients, namely vitamins B, C, E and K. It is high in the vitamin B folate which gives…